I've been in a body transformation mission for over a year and was finding it very hard to track my progress. Sure, the scale told me how much weight I was losing, but then as I started lifting weights, my weight went up and I panicked. I didn't know what was happening or why, so I went out and spent a small fortune getting every kind of body composition test I could find. From electronic scales and skinfold callipers to bioimpedance tests and the very expensive DEXA scan, I've chosen InBody as the scan I do regularly.
The electronic scales and callipers are useless, the bioimpedance one hugely underestimated my body fat percentage and the DEXA was not only expensive, but the lab tech was very sloppy when making post-scan corrections and overestimated my body fat percentage by a long shot. Emma from Smart Analysis, on the other hand, takes the time to talk to you and genuinely cares about your results, plus the scans are quite cheap and she brings the equipment to my gym a couple of times per month. It couldn't get any easier.
I've been getting scans once a month since. When it comes to my diet and exercise, I can't just "wing it". I need to know what's going on and finally I do.Alex A., Primary Goal: Body Transformation